Realize that money is emotional

According to CFP Mary Clements Evans, author of “Emotionally Invested,” the first step in thinking of money differently is recognizing that your psychology and emotions play a lot into how you behave financially.

These emotions can stem from your childhood and how money was talked about in your home, to how money is presented around you today. If you see someone buying something on social media, for instance, that may trigger a “fear of missing out” (FOMO) that drives you to spend more than you’d like.

Before judging your financial situation, understand what compels you to spend the way that you do.

Create a plan that fits your life

To further reframe how you think about your money, create a financial environment that is customized to how you live — not anyone else. Evans suggests a form of budgeting where you actually spend on what you love, and cut back on other things that don’t bring you as much joy.

“For someone who’s a FOMO spender, you can’t give the impression that they can’t buy anything at all; that’s like telling me I’m never going to have chocolate again,” Evans says.

Instead, reframe budgeting to mean making sure you can afford the things you love and saving on those things you don’t.

Set goals you believe in

Monarch

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Talk to someone

When adopting a new approach to money, lastly, it may help you to talk to a financial planner or advisor who specializes in the psychology of money and can help you address the emotions you have around spending or saving, etc. This can give a more holistic view of you and your finances and, most importantly, how you can work better together.

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